Quiz 'Em

Quiz 'Em

Do you know…?

What’s Worse For Teeth

Do you know which is worse for your teeth? Potato chips or chocolate? Guess first, then read on. Yes, sugary snacks can play havoc on the teeth but potato chips are actually worse. Sugar in itself does not cause decay but can contribute to the bacteria that does. Heck, most food particles can do that… (read more)

The good (past), The bad (now) and the Ugly (B Vitamin)

So for a long time we’ve been told (even prescribed) one of the most popular B vitamins to help raise good cholesterol and fight heart disease. This once-touted superhero of the vitamin world has been demoted (if not banished). Patients in a study were given this and had a higher risks infections, diabetes and bleeding… (read more)

Can You Name the Top Ten Eye Foods?

There are a number of foods that contribute to better eyesight, or at least which help keep your eyes in shape. Can you name the top ten? Try to guess before looking at the list below. Avocados Garlic Salmon Eggs Bilberries Leafy green veggies Soy Carrots Wine Dark Chocolate